Is this you? If not, do you want to feel strong and powerful again?
I am Bree, and at 56, I feel more energised, empowered, and confident than ever. But it has not always been this way.
I faced pain from Arthritis, challenging Menopause Symptoms like fatigue, sleeplessness, brain fog, weight gain, only to name a few, along with constant Stress from my Management Position, which finally all led to burnout. I felt desperate, depressed, weak, and ashamed. The old me was strong and full of energy. How did I get here?
Yoga has been transformative, helping me rediscover my strength, vitality, and focus.
If this story resonates with you, then you are in the right place.
About "The Yoga Hand"
With all my heart and soul, I have created "The Yoga Hand" to inspire and uplift. My journey led me to this path, as I sought solutions for feeling disconnected and overwhelmed. I specialize in empowering women aged 50 and above because I understand the unique challenges and triumphs that come with this stage of life. I've experienced the ups and downs, the worries, and the need to hide how I truly felt.
My mission is to create a save space and help you regain your energy and confidence. In our VIP Program, the focus is entirely on you! Together, we'll embrace balance and joy, exploring what your body and mind truly needs.
My personal journey fueled my passion, and I am dedicated to sharing insights on Yoga to help you thrive. Let's embark on this empowering journey together! Read more on the VIP Program below.
In case you want to connect with other women, you are welcomed to join our free Community "Empowerment for Women over 50" with only one click.
Our VIP Program
Empower & Energize through Yoga
Let us embark together on a Tailored Yoga Journey for Women in Their 50s.
Welcome a transformative 6-week Yoga program designed exclusively for YOU. This journey is crafted to empower and energize you through personalized Yoga practices that cater to your unique needs and aspirations.
What to Expect:
Personalized Experience: Begin with a complimentary call and intake form where we explore your individual goals, availability, health and physical condition, experiences, current well-being.
Tailored Plan: With your information, we create a Yoga plan that fits your lifestyle and helps you achieve your personal wellness goals. Our sessions are designed to make you feel rejuvenated and empowered.
Our Commitment: We create a safe and nurturing space where you are the star. You've dedicated so much of your attention to your job, family, and others, but now it's your time. We will work together to focus on what makes you feel good and fulfilled. On what your body, mind, and soul needs. Your journey to self-care and empowerment begins now, and I'm here to support you every step of the way.
What are the next steps:
Request your appointment with me, prior the appointment fill out an intake form, and in the call we will discuss how I can help you. After the call you will receive an offer for your VIP Program.
Does the program make a change:
Please read below how the program has transformed the lives of other women. Their success is a testament to the rewarding journey we embark on together.
When you're ready to take the first step towards a more empowered and energized life then click below and book your appointment.
You ARE WORTH it!
What Are Our Customers Saying ?
Feedback from our delighted Yoga community.
My experience with the ´Empower & Energize through Yoga´ program has been very convincing, i.e. I pretty much understood how beneficial doing yoga on a regular basis is for mental stability, balancing, core strength and flexibility. Bree has really known how to adapt to my physical state and mood (I was going through challenging times with grief and personal health checks at the time we started the program). The program went to very smooth and light to a bit more challenging for muscles and balancing. I achieved more than I expected because I always thought I would never reach balancing according to my health condition but Bree managed very well this part. I truly appreciated Bree’s commitment and adaptability. We had lovely sessions that made me greatly believe in the benefits of yoga and gave me this little push I needed to be more invested in a regular practice.
Sandra
Bree creates a personalised program for you that is realistic and helps you realise the goals you set when she meets with you for an intake to assess individual needs for the program `Empower and Energise through Yoga`. She helps you through using a unifying theme from a mantra / affirmation of your choice that is artfully and effectively used to tie together each session when you meet. Bree offers suggestions for practices and education about aspects of the program between sessions for your benefit and to enhance the overall program. She is kind, encouraging, and gears everything to your needs. I highly recommend the ´Empower and Energize through Yoga´ by Bree to anyone seeking to improve their well-being physically as well as mentally and emotionally.
Kate
FAQS
What should I wear to yoga class?
Wear what feels comfortable for you. We recommend breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted stretchy clothing. Ideally you practice barefoot or with anti-slip socks.
Do I need to be flexible to do yoga?
No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility. There are many different types of yoga, and you can find one that is right for you and your body.
What are the benefits of yoga?
Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve your sleep quality and boost your mood.
Get in Touch
Get In Touch
