Stress Relief through Yoga

Start your week grounded and rejuvenated with our Slow Vinyasa Yoga class! The sessions are designed to help you manage stress, strengthen your body, and prepare your mind for possible challenges ahead.

Class Details:

🕰️ When: Sundays, 7:30 pm CET, 1 hour via Zoom

📅 Recording: Available for 1 month

🔮 Recommended Props: Yoga blocks, a folded blanket, or a cushion to sit on

During the class, we'll explore gentle flows to ground, strengthen, and stretch your body. The slow pace allows you to tune into your breath, cultivate mindfulness, and listen to your body’s needs.

Important Information:

Physical Challenges?
If you have any physical challenges, please contact me at least 24 hours before the class at
breeandyoga@googlemail.com. We can discuss additional props or variations to ensure you have a safe and supportive practice.
Mindful Practice:
I encourage you to listen to your body and be mindful throughout the practice. Yoga is about connecting with yourself and finding what feels good.

Benefits of Joining:

🌱 Reduce stress and anxiety🌱 Improve flexibility and strength🌱 Prepare your mind and body for the week ahead

Join us and discover the profound impact of a mindful yoga practice on your overall well-being. Reserve your spot now and set the tone for a balanced and peaceful week.

Looking forward to practicing with you!

Namaste, Bree