Thank You
Thank you for choosing Bree TheYogaHand as your sanctuary for mindfulness, stress relieve, and inner peace. We're honored to have you as part of our yoga community and look forward to supporting you on your journey to bliss. We are committed to providing you with the guidance and serenity that yoga offers. If you have any questions or need further assistance, please don't hesitate to contact us at [email protected].
FAQS
What should I wear to yoga class?
Wear what feels comfortable for you. We recommend breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted stretchy clothing. Ideally you practice barefoot or with anti-slip socks.
Do I need to be flexible to do yoga?
No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility. There are many different types of yoga, and you can find one that is right for you and your body.
What are the benefits of yoga?
Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve your sleep quality and boost your mood.
