Meet the Strong and Empowered You!
Unleash your vitality with Bree´s personalized yoga practices tailored for those 50 and above. Join me on a rejuvenating journey through Slow Vinyasa, Yin Yoga, and mindful breath work, enriched by real-life experiences and holistic wellness insights.
About "The Yoga Hand"
I'm Bree, the heart and soul behind "The Yoga Hand." Specializing in empowering individuals 50 and above, I focus on helping women regain their energy and confidence. Through tailored yoga practices, including Slow Vinyasa for vitality and Yin Yoga for flexibility and relaxation, I guide you in embracing balance and joy. My personal journey of overcoming pain due to rheumatoid arthritis, Burnout and Menopause symptoms fuels my passion for sharing insights on Yoga. Together, we'll explore mindful breath work and holistic wellness to transform stress - caused by internal and external factors - into strength. Join me, and let's embark on a path of rejuvenation, revitalisation and self-discovery.
Services
Online Group Yoga Classes
Weekly beginner friendly Yoga classes with different themes are created to help you to manage stress, strengthen your body and mind, re-build awareness for your beautiful YOU and build resilience.
We are every Sunday for one hour together on the mat. One class is in German (6 PM CET) and the other in English (7:30 PM CET).
Click below and join us in Class to fully de-stress your body and mind.
VIP Program "Empower and Energise through Yoga"
An exclusive 6 week Yoga Journey designed to transform your life. This exclusive 1:1 program begins with a comprehensive assessment to understand your unique requirements.
Each private session is meticulously crafted to meet your specific needs, ensuring a personalised experience that embodies the essence of VIP treatment.
You ARE WORTH it!
What Are Our Customers Saying ?
Feedback from our delighted Yoga community.
I took a few sessions with Bree@TheYogaHand, and honestly speaking, I felt great! The stiffness in my shoulders, lower back, arm and legs from working on a desk 50 hours a week, were all gone after a few sessions. She knows her stuff very well. I'll be back to work on my posture and hunch. It takes some time until your body adapts, but her technique is simple and easy, which for me, in my fifties, was essential to continue.
Hisham
Bree gave me yoga lessons after a very serious illness, I was super unfit. She managed to meet me right there and pushed me to my limits every time. She looked at me very closely, adapted the lessons flexibly and motivated me. It couldn't be better.
Rita
Since I have already enjoyed a few yoga classes with Bree, I can give her an unreserved recommendation! The instructions are very attentive and sensitive, always keeping an eye on you and your body. After every hour I had an absolute “feel good” feeling, which was still very lasting!
Ilona
The online yoga classes with Bree@TheYogaHand are always a great experience and a lot of fun. Bree is also very sensitive to personal "weak points" in the exercises. For example, a towel as a knee cushion on the "hard" yoga mat is one of her very helpful tips for sensitive knees. The instructions for the exercises are both challenging and motivating for me.
Wolf
What Are Our Customers Saying ?
Feedback from our delighted Yoga community.
My experience with the ´Empower & Energize through Yoga´ program has been very convincing, i.e. I pretty much understood how beneficial doing yoga on a regular basis is for mental stability, balancing, core strength and flexibility. Bree has really known how to adapt to my physical state and mood (I was going through challenging times with grief and personal health checks at the time we started the program). The program went to very smooth and light to a bit more challenging for muscles and balancing. I achieved more than I expected because I always thought I would never reach balancing according to my health condition but Bree managed very well this part. I truly appreciated Bree’s commitment and adaptability. We had lovely sessions that made me greatly believe in the benefits of yoga and gave me this little push I needed to be more invested in a regular practice.
Sandra
The Yoga session yesterday was so beneficial, thank you again. I felt so open and much more relaxed yesterday and still do today. We can definitely repeat the program sometime! See you next week!
Julia 1
First of all, great praise to you for how you lead the yoga session and explain everything very well, with pleasant pace and smooth transitions. Your tips for participants with lower back issues were very helpful and really helped me. By the way, your voice and language are very well-suited for yoga. I often find that I don´t always enjoy a session if the voice or chemistry isn´t right - perhaps other participants have mentioned this to you already. The structure of our session was also very good. Keep it up, I feel comfortable in your class and look forward to the next one!
Yvonne
Bree creates a personalised program for you that is realistic and helps you realise the goals you set when she meets with you for an intake to assess individual needs for the program `Empower and Energise through Yoga`. She helps you through using a unifying theme from a mantra / affirmation of your choice that is artfully and effectively used to tie together each session when you meet. Bree offers suggestions for practices and education about aspects of the program between sessions for your benefit and to enhance the overall program. She is kind, encouraging, and gears everything to your needs. I highly recommend the ´Empower and Energize through Yoga´ by Bree to anyone seeking to improve their well-being physically as well as mentally and emotionally.
Kate
FAQS
What should I wear to yoga class?
Wear what feels comfortable for you. We recommend breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted stretchy clothing. Ideally you practice barefoot or with anti-slip socks.
Do I need to be flexible to do yoga?
No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility. There are many different types of yoga, and you can find one that is right for you and your body.
What are the benefits of yoga?
Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve your sleep quality and boost your mood.
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Get in Touch
Get In Touch
